Contents/First Courses/12 · Soups

Escarole & Orzo Soup with Turkey-Parmesan Meatballs

From Bon Appétit, February 2003Serves 4 main-course servingsBinder 07-7 kII · p. 91
Jim's rating3½ of 4
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If desired, grate a little extra Parmesan cheese for passing; a sprinkling over the soup will echo the flavor in the meatballs.

Photo caption: THIS ORZO, ESCAROLE, AND MEATBALL SOUP IS A COMPLETE—AND COMPLETELY NUTRITIOUS—MEAL IN A BOWL.

Instructions

Whisk egg and 2 tablespoons water in medium bowl to blend. Mix in breadcrumbs; let stand 5 minutes. Add turkey, Parmesan cheese, parsley, garlic, salt, and pepper; gently stir to blend. Using wet hands, shape turkey mixture into 1¼-inch-diameter meatballs. Place on baking sheet; cover and chill 30 minutes.

Bring 8 cups chicken broth to boil in large pot. Add carrots and orzo; reduce heat to medium and simmer uncovered 8 minutes. Add turkey meatballs and simmer 10 minutes. Stir in chopped escarole and simmer until turkey meatballs, orzo, and escarole are tender, about 5 minutes longer. Season soup to taste with salt and pepper. (Can be made 2 hours ahead. Rewarm over medium heat, thinning with more broth if desired.)

Ladle soup into bowls and serve.

PER SERVING: calories, 350; total fat, 14 g; saturated fat, 5 g; cholesterol, 132 mg

Notes

Excellent, 3½ ★ - Used 2/3 ground turkey and 1/3 sweet Italian sausages. Could use more escarole and cook more than 5 minutes
Cooked March 18, 2004

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Clipping text (from the same magazine page)

AT THIS TIME of year, there is no dish quite as comforting, or as wholesome, as a steaming bowl of soup. It's the perfect meal for supper or lunch—just add a salad and a crusty loaf of whole grain bread.

And making soup is a great way to spend time in the kitchen. Find a spare evening or weekend afternoon and carve out a little quality time with your soup pot. Soon your kitchen will be warmed up and filled with luscious aromas. It's the best cure for the winter blues.

Health Matters — Souping Up the Pantry
Soup is such a comforting winter staple that it's nice to be able to whip up a pot of the warming stuff without a trip to the supermarket. Keep these nutritious basics on hand, and instant soup suppers will be easier than ever.

  • low-fat, reduced-sodium vegetable, chicken, and beef broths
  • canned seasoned diced or whole tomatoes
  • canned garbanzo, black, or red kidney beans, or cannellini
  • dried lentils, barley (quick-cooking, if preferred), white or brown rice, couscous, and small pasta shapes
  • dried wild mushrooms
  • fresh vegetables, like carrots, onions, celery, and potatoes
  • frozen chopped broccoli, spinach, and mustard greens